What is Birth Experience Integration?
Birth Experience Integration is a therapeutic, client-centered session focused on listening, witnessing and overall nervous system support. These sessions provide space to share your birth experience without judgement, interruption or the need to “make sense” of what happened.
The birth process can hold a wide range of emotions, including pride, grief, confusion, relief, joy or disappointment. Even when births are medically routine or considered successful, parts of the experience may remain unresolved within the body or mind. Integration sessions help bring gentle awareness to these experiences.
BENEFITS OF BIRTH EXPERIENCE INTEGRATION:
SUPPORT EMOTIONAL PROCESSING
Being heard in a calm, supportive environment can support clarity and reduce internal holding of unresolved feelings related to birth
NERVOUS SYSTEM REGULATION
Sharing your experience in a safe, grounded space can help reduce stress responses and support the nervous system after a major life event.
ENCOURAGES BODY AWARENESS
Birth experiences often live in the body as well as the mind. Integration sessions support reconnection with bodily sensations and awareness, allowing experiences to be gently integrated over time.
STAY IN TOUCH
Because everyBODY deserves care, CONNECTION and support.
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