Whether you’re navigating pregnancy or postpartum recovery, chronic tension, injury, or age-related changes, Heart to Hand offers trauma-aware massage therapy in Escondido designed to support your body with care, respect, and intention.
Therapeutic massage goes beyond relaxation. It is a body centered approach to healing that restores trust and honors the wisdom of your body. Our massage therapy services are offered at a pace that feels safe, supportive and respectful.
Heart to Hand provides care in North County San Diego that meets you where you are in any season of life and reminds you that your body is worthy of trust and capable of healing.
Pregnancy massage offers gentle, supportive bodywork designed to ease common prenatal discomforts such as back pain, hip and pelvic tension, swelling, and fatigue. Sessions are thoughtfully adapted to support your changing body while prioritizing comfort, safety, and nervous system regulation.
Postpartum massage supports both physical recovery and emotional regulation after birth. This therapeutic bodywork helps ease muscle soreness, reduce swelling, improve circulation, and support hormonal balance while calming the nervous system during a time of significant change.
Deep tissue and chronic pain massage is a therapeutic approach designed to address long-standing muscle tension, restricted movement, and persistent pain patterns. Using slow, intentional techniques, this work supports relief from conditions such as neck and shoulder pain, low back discomfort, headaches, and strain-related injuries.
Lymphatic drainage and oncology massage offer gentle, specialized bodywork designed to support the lymphatic system and overall wellbeing. This light-touch approach can help reduce swelling, encourage circulation, and promote relaxation, particularly for those navigating cancer treatment, recovery, or related health challenges.
Mandy McGaugh, founder of Heart to Hand, is a licensed massage therapist, somatic bodyworker, holistic health practitioner and community educator with over 25 years of experience in holistic healing and therapeutic bodywork. Specializing in massage therapy, somatic healing and touch-based wellness practices, Mandy provides soul-centered care that supports pain relief, nervous system regulation and whole body healing. Through Heart to Hand, she has guided hundreds of clients on their personal healing journey using intuitive, trauma informed massage and holistic health approaches.
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